Every Christian has experienced a spiritual high. My goal is to experience a spiritual life.


Ahh yes.

That spiritual high.

I am confident when I say I think every Christian has struggled with this at one point or another. You go on that church retreat, that church summer camp, or even a missions trip. Your last day arrives and you find yourself changed. A new person with a new perspective on their faith. You find yourself stronger than ever in your faith!

A spiritual high.

Then you go home. Your friend says something that upsets you and you lash out at them. Or your parent asks you to do a chore and you moan and groan only to never complete the task. You go back to the real world where you aren’t being spoon fed Gods word. And you come down from that high. Disappointed that all that work was for nothing, but excited for the next trip so you can reconnect with Christ again. You tell yourself that the next time is for real, that this next trip is the one that will really change you forever.

I get it, I am on that high right now, only I am praying to never come down.

After recently having an amazing opportunity and growing much closer to God as well as those whom I spend my church time with I found myself in a new position. I spent a whole week in the middle of a forest with 10 other people.

No phone.

No flushing toilets.

No escape.

I was being fed the word of God daily. With fourth five minutes of devotional time and then a whole day centered around learning how to grow as a team that serves the Lord I left that camp ready for whatever God was going to throw my way.

I got home and I got my phone back. I got to take a nice long shower and a long nights sleep in my own bed. I got the hundreds of text messages that I had missed that week.

I got the latest scoop on who was dating who and what girls got in a fight, the group chats seemed to be never-ending pits of drama and bullying.

Hate.

Sin.

I scrolled through my Instagram feed only to see pictures of my friends half-naked on the beach with some guy they didn’t even know. I saw pictures of my classmates son. I saw everything I had been sheltered from for a week. And I felt weak.

Suddenly I realized that if I wanted to keep my “spiritual high” I was going to have to make it my life.

I realized that serving God means that I need to start serving Him in everything I do. In the songs I listen to and the words I speak. The friends I surround myself with and the choices I make.

I have been home for three days now and I have already sinned more times than I’d like to admit but I am still high up in the clouds. With a new point of view on my faith I have a newfound excitement towards the idea of teaching others about God. There is only one thing I am more excited about.

And that, is seeing His plan.

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Today was a day my depression spiked up. But you would never know it.

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Today was an awful day.

I mean terrible.

But you wouldn’t guess it. Not by looking at me. Not by even talking to me.

Today I woke up to the same alarm as I do everyday. But the moment I opened my eyes I knew what kind of day it was going to be.

I rolled out of bed after five minutes of encouraging myself. I mustered up the energy to go into the bathroom and brush my teeth. I even took the time to take a morning shower in hopes of refreshing myself for what the day had ahead.

It did not help. Not at all.

I got of the shower feeling even more exhausted than I did when I woke up. But I put on a nice often. They tell you to dress how you want to feel. I wanted to feel happy so I put on a nice dress and did my makeup. I put in effort.

Still. Nothing.

I went to school and sat through all my classes. I participated in the class discussion. I laughed at all the jokes. I talked to my peers in the hallways.

But inside I was crumbling.

I came home and went to my tasks. I went to babysit and I laughed and played with the kids. Soaking in every moment, because to me the most joyful thing here on earth is the sound of a happy child.

Nothing.

I went to church and I sang all the songs and listened intently. I prayed asking God to just give me one moment of genuine happiness in that awful day.

Nothing.

You see the thing about depression is that some days just stink. Some days you really do just have to put on your big girl pants and fake it until your head hits the pillow. But that is hard to accept as a Christian. As a Christian I want to just be able to say that it is all in my attitude. That the day is only as good as I make it. That God is by my side so I will be fine.

I think that it is thanks to God that I am able to go through my day without a single soul knowing my world is crumbling around me. Because I know that it is by Gods grace that through all the thoughts in my head telling me I am worthless I am still able to function as an active member of my community.

That, right there, is how you know you have beat depression.

What is the real reason we don’t talk about mental health in the church community?

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Why is it that mental health in the church is something that is kept so quiet?

Are people afraid to speak up about it? 

Afraid to trigger or offend somebody?

Or do people simply not know what to say on the topic due to lack of information?

A few days ago while having a conversation with my youth pastor he told me that mental illness isn’t something that they are taught about in “pastor school”. I was shocked, but it made sense. In my few seventeen years I have never heard a sermon on mental health, and I have been to my fair share of churches.

Nothing against pastors, at all. In fact, my pastor is the reason I have freedom in Christ today.

I don’t know why the conversation of mental illness is swept under the rug in the church community, but I do know that as somebody who battles anxiety and depression, it is something that people with mental illness want to be discuss.

Are pastors and leaders afraid to speak up on this topic? Or do they simply not know how to go about the sermon due to lack of information?

I am a wild advocated for mental health. I believe that people need to be informed about the realities of mental health, but beyond that I believe that people need to know the reality of being a person the battles mental illness all the while clinging onto God every minute of every day.

My mental illness isn’t a sin, I am not unholy because of it. My mental illness is a chemical imbalance, that therefore causes me to over think little things, obsess over things I have no control over, and worry about the unimaginable.

Here is the thing, mental illness isn’t something that is cured. It isn’t a paper cut that heals with a band-aid and some neosporin. It is incurable, but it can be managed. You see the day my depression stopped controlling me was one, about a month after I was prescribed the correct amount of medication for the severity of my illness. And two, the day that I stopped letting the devil use my mental illness as an excuse for him to torture me.

Mental illness is really scary, for somebody that doesn’t have a relationship with Christ. I know because I have been there. I have woken up morning after morning with a pounding headache from the tears I had cried the night before. I have had more than one anxiety attack in the middle of a big exam. I know that it is not “fun” or “cute” to have depression and anxiety, contrary to what a large majority of society thinks. I also now know that none of my battles were or are from my mental illness, but from satan himself. He saw my illness and he knew that he could use it as a way to grab a hold of me. Now, It took me two books and months and months of guidance to realize that. But eventually I realized it and I got all the right balances of everything I needed. Now I look forward to tests, because they are a day when I don’t have to sit and listen to a 30 minute lecture. I love going to bed because I am able to reflect on the day and relax my body, spend some time with God.

I understand why it is a touchy subject. Even just writing this post I have fear of offending people who struggle with mental illness and don’t know Christ because I know what it is like to be on the other side. I sat and listened to my religious role models tell me that my mental illness was satan controlling me, and I thought it was crap. In fact it angered me that somebody that didn’t know what it was like to live my life was telling me that cause of my struggles. But I also know what it is like to have freedom in Christ. Not to say I don’t still have depression and anxiety, I do, and it will always be a constant fight.

But I also will ALWAYS have an astonishing God that loves me more than I could ever even begin to imagine.

And guess what? So do you.